ACTIVE FOR LIFE - OCTOBER 2010: REGISTER BEFORE SEPTEMBER 30, 2010 - CLICK HERE TO REGISTER
5-A-DAY: PROGRESS DUE SEPTEMBER 10, 2010 - CLICK HERE TO REPORT
HOME >> ACTIVITY TRACKING PROGRAM September 6, 2010
ACTIVITY TRACKING PROGRAM 2009-2010
Activity Tracking Program (ATP) Contact your Wellness Rep if you have questions about your points!

Westside Wellness Code: HELP
  • 15 minutes of activity = 1 point (examples are walking, jogging aerobics, swimming, biking, recreational tennis, basketball, golf, bowling, weight training, etc.)
  • Participation in online programs = 25 points
  • 5 points each month for:
    • self-exams
    • blood pressure checks
    • consistent seat belt usage
    • body measurements
  • Personal Relaxation Day = 5 points
  • Weekly weigh-ins = 5 points
  • Wellness Staff Development Offerings = 10 points
  • Well Advised Book Question/Answers = 5 points
  • Special Events are all 10 points:
    • Corporate Cup Run/Walk
    • Race for the Cure
    • Walk as One
    • Midnight Bike Ride
    • Pepsi/UNO Women’s Walk
    • American Heart Walk
    • Diabetes Walk
    • Humane Society Walk
    • Other Health-Related Community Events
UPDATES
Weekly Wellness Tip
Family History

Health Observances
September 2010

Small Step # 47. Bike to the barbershop or beauty salon instead of driving.
Health Matters
An invitation to participate

Active For Life

5-A-Day

Safety First

Activity Tracking
Program - 2009-2010

Wellness Code
909 South 76 Street | Omaha, NE 68114 | (402) 390-2100 | wellness@westside66.org
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