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HOME >> PROGRAMS & SERVICES >> HEALTHY DINNER CLUB September 4, 2010

Small Step # 30. Ask your doctor about taking a multi-vitamin. >>MORE

HEALTHY DINNER CLUB
OCTOBER 2009 - HEALTHY DINNER CLUB

PROGRAM REPORT | RECIPE BOOK | WRITE IT DOWN
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  • Ruth Adkisson
  • Joellyn Anderson
  • Judy Anderson
  • Linda Bramblett
  • Janet Chalupa
  • Margaret Cramer
  • Kathryn Goodall
  • Vicky Harris-Ragland
  • Kathleen Henningsen
  • Kimberley Johnson
  • Kris Johnson
  • Patricia Kanago
  • Bonnie Naylor
  • Allison Pontious
  • Marcia Powell
  • Susan Rodda
  • Crystal Shirkey
  • Mary Smith
  • Gloria Stover
  • List Wortmann
The only purpose of Westside Wellness is to encourage and reward healthy behavior adherence the rest of your life. Take advantage of each simple opportunity this year.

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Weekly Wellness Tip
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Health Observances
September 2010

Small Step # 101. Cut high-calorie foods like cheese and chocolate into smaller pieces and only eat a few pieces.
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5-A-Day

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Program - 2009-2010


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