ACTIVE FOR LIFE - OCTOBER 2010: REGISTER BEFORE SEPTEMBER 30, 2010 - CLICK HERE TO REGISTER
5-A-DAY: PROGRESS DUE SEPTEMBER 10, 2010 - CLICK HERE TO REPORT
HOME >> PROGRAMS & SERVICES >> HEALTHY DINNER CLUB September 6, 2010
Small Step # 48. Keep to a regular eating schedule. >>MORE

HEALTHY DINNER CLUB
OCTOBER 2009 - HEALTHY DINNER CLUB GUIDELINES
  • Enjoy a healthy dinner with correct portion sizes each evening during October
  • Eat any variety of whole grains, fruits, vegetables, lean meat, or low-fat dairy products
    Participants who are compliant with the program guidelines for at least 25 days during October be entered into a drawing to receive one of twenty gift cards.
    WESTSIDE CODE:
    CHANGE EMAIL STATUS | TRACKING CARD | PAST MESSAGES & RECIPES
    OCTOBER: 1 2 5 6 7 8 9 12 13 14 15 16 19 20 21 22 23 26 27 28 29 30
    MON
    TUES
    WED
    THURS
    FRI
    October 1
    Beef Stroganoff
    October 2
    Southwest Salad
    October 5
    Stir Fried Beef and Chinese Vegetables
    October 6
    Black Skillet Beef With Greens and Red Potatoes
    October 7
    Baked Chicken Nuggets
    October 8
    Mexican Casserole
    October 9
    Chicken Oriental
    October 12
    Chicken and Vegetables
    October 13
    Barbecued Chicken
    October 14
    Chicken and Spanish Rice
    October 15
    Grilled Chicken With Green Chile Sauce
    October 16
    Creamy Red Bell Pepper Soup
    October 19
    Turkey Stir Fry
    October 20
    Yosemite Chicken Stew and Dumplings
    October 21
    Spaghetti with Turkey Meat Sauce
    October 22
    Turkey Meatloaf
    October 23
    Baked Salmon Dijon
    October 26
    Spicy Baked Fish
    October 27
    Mediterrenean Baked Fish
    October 28
    Classic Macaroni and Cheese
    October 29
    Zucchini Lasagna
    October 30
    Vegetable Stew

    HEALTHY DINNER CLUB

    PROGRAMS & SERVICES

    WESTSIDE WELLNESS

    		•
    UPDATES
    Weekly Wellness Tip
    Family History

    Health Observances
    September 2010

    Small Step # 80. Stop eating when you are full.
    Health Matters
    An invitation to participate

    Active For Life

    5-A-Day

    Safety First

    Activity Tracking
    Program - 2009-2010

    Wellness Code
    909 South 76 Street | Omaha, NE 68114 | (402) 390-2100 | wellness@westside66.org
    Westside Community Schools cares about your health, safety and well-being!
    HOME | WESTSIDE WELLNESS | WHAT MATTERS MOST | PROGRAMS & SERVICES | WESTSIDE SCHOOLS | CONTACT
    © 2003 - 2010 IHW - www.ihwsolutions.com | LAST UPDATE: 09.05.10