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HOME >> PROGRAMS & SERVICES >> MOUNT EVEREST FITNESS CHALLENGE September 6, 2010
Small Step # 19. Replace Sunday drive with Sunday walk. >>MORE
MOUNT EVEREST FITNESS CHALLENGE
MOUNT EVEREST FITNESS CHALLENGE: APRIL 5 - MAY 16
  • Exercise at least 30 minutes, five days per week
  • Eat at least two servings of fruit and three servings of vegetables, five days per week
  • Sleep seven to nine hours, five nights per week
    PHYSICAL ACTIVITY GUIDELINES FOR AMERICANS
    TEAM CAPTAIN: WEEKLY REPORTING & INFORMATION | CURRENT TEAM POSITIONS AND RANKINGS
    TEAM RANKINGS: WEEK 1 | WEEK 2 | WEEK 3 | WEEK 4 | WEEK 5 | WEEK 6
    PROGRAM REPORT | RECIPE BOOK | WRITE IT DOWN
    MOUNT EVEREST FITNESS CHALLENGE
    Westside Wellness appreciates your response to the following program evaluation.

    Did you enjoy this approach to health and wellness?
    Y N

    Even though this program only required you to exercise, eat right, and get enough sleep, some participants lost weight. If you lost weight during this fitness challenge, how much weight did you lose?
    lbs

    Have you become more responsible for your overall health habits and lifestyle during the past six weeks as a result of your participation in the Mount Everest Fitness Challenge?
    Y N

    Will you participate in the next program - Safety First?
    Y N

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    Emails
    Recipes
    Website & Tracking
    Exercise T-shirt
    Program Incentives & Prizes
    Overall Program
    Personal Behavior
    Before Program
    Exercise - 30 Minutes Daily
    Nutrition - Fruits and Vegetables
    Sleep - 7-9 hours
    Productivity at work/home
    Overall Well-being
    During and After Program
    Exercise - 30 Minutes Daily
    Nutrition - Fruits and Vegetables
    Sleep - 7-9 hours
    Productivity at work/home
    Overall Well-being
    Positive Comments/Success Stories
    Suggestions/Changes/New Ideas

    		•
    UPDATES
    Weekly Wellness Tip
    Family History

    Health Observances
    September 2010

    Small Step # 144. Enjoy pinto or kidney beans on a salad or a hearty split pea or lentil soup for extra protein and fiber.
    Health Matters
    An invitation to participate

    Active For Life

    5-A-Day

    Safety First

    Activity Tracking
    Program - 2009-2010

    Wellness Code
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